eat healthy with us

Fresh & Flavorful

Healthy, delicious & wholesome. Fill your belly and leave your conscience clear. Island Naturals Café is a health-centric eatery offering locally roasted coffee, fresh-pressed juices, healthy baked goods, soups, wraps, salads, bowls and more.

See Our Lunch Specials
Salads
Soups
Pastas
Wraps
Bowls
Oatmeals
Acai Bowls
Breakfast Wraps
Overnight Oats
Parfaits
Smoothies
Coffee
Specialty Beverages
Tea
Iced Beverages

Salads

Salads

FIESTA SALAD

Spinach, Tomato, Red Pepper, Black Beans, Chickpeas, Red Onion, Quinoa, Avocado w/ Cilantro Lime Dressing

$12

KALE & SPINACH SALAD

Spinach, Kale, Mixed Nuts, Goji Berries, Strawberry, Chickpeas, Red Pepper, Cashew Cheese, Avocado w/ Acai Dressing

$12

STRAWBERRY MANGO SALAD

Spinach, Strawberry, Mango, Cashew Cheese, Mixed Nuts w/ Mango Chia Dressing

Small $7.50

Large $12

RED QUINOA & BEET SALAD

Red Quinoa, Shredded Beet, Carrot, Parsley, Mixed Nuts w/ Mango Chia Dressing

Small $6

Large $12

SESAME SOBA NOODLE SALAD

Soba Noodles, Green Onion, Red Pepper, Broccoli, Cilantro, Sesame Seeds w/ Sesame Ginger Dressing

$12

BLT SALAD

Romaine, Kale, Red Cabbage, Carrots, Tomato, Cucumber, Coconut Bacon Bits, Avocado w/ Italian Dressing

Small $6

Large $12

CEASAR SALAD

Kale, Romaine, Cashew Parmesan, Coconut Bacon Bits, Tomato, Croutons w/ Tahini Dressing

Small $6

Large $12

THAI CRUNCH SALAD

Kale, Mixed Greens, Mixed Nuts, Red Pepper, Avocado, Roasted Sweet Potato, Quinoa, Red Cabbage, Chickpeas w/ Spicy Peanut Dressing

Large $12

PAD THAI SALAD

Romaine, Zucchini, Carrots, Red Pepper, Cucumber, Quinoa, Green Onion, Peanuts, Sesame Seeds w/ Spicy Thai Sauce

$12

SALAD ADD ONS

Chorizo | Falafel | Black Beans | Chickpeas | Quinoa | Brown Jasmine Rice | Sweet Potato | Avocado | Mixed Nuts |Almond Leaves | Cashews | Walnuts | Cashew Cheese | Hemp Seeds | Flax Seeds | Chia Seeds

 

Soups

Soups

8oz $5 | 12oz $7 | 16oz $10 |  32oz $16

LENTIL & BLACK BEAN

CREAMY PUMPKIN

SOUP OF THE DAY

Add Focaccia Bread Slice 1.25

 

Pastas

Pastas

All of our pastas are made using organic, gluten-free brown rice pasta

PASTA PRIMAVERA

Fusilli Pasta, Broccoli, Grape Tomato, Yellow Squash Mushroom Medley, Onion, Red Pepper, Parsley, Chorizo w/ Coconut Cream Sauce

$14

CHIPOTLE ROSÉ PASTA

Fusilli Pasta, Broccoli, Cashew Cheese, Chorizo, Mushroom, Spinach, Onion w/ Rosé Sauce

$14

Wraps

alt text

All of our wraps are served in a whole wheat wrap | substitute gluten-free spinach wrap 3

SAMOSA WRAP

Potato, Peas, Onion, Ginger, Garlic, Jalapeno, Tomato, Curry served w/ side Cashew Tzatziki

$10

SWEET POTATO BLACK BEAN BURGER WRAP

Sweet Potato, Spinach, Chickpeas, Black Beans, Tomato, Onion, Avocado, Jalapeno

$10.50

BLACK BEAN & AVOCADO WRAP

Black Beans, Onion, Mushroom, Red Pepper, Tomato, Avocado, Cashew Cheese w/ Cilantro Lime Dressing

$10.75

MEATLESS BURRITO WRAP

Walnuts, Chickpeas, Mushroom, Onion, Garlic, Carrot, Celery, Avocado, Cashew Cheese

$10.50

BAKED FALAFEL WRAP

Chickpea Falafel Patties, Mixed Greens, Tomato, Onion, Tahini Sauce served w/ side Cashew Tzatziki

$10.25

BBQ BURRITO WRAP

Black Beans, Jasmine Rice, Sweet Potato, Mushroom, Onion, Tomato, Avocado, BBQ Sauce

$10.75

CHIPOTLE CHORIZO WRAP

Chorizo, Mushroom, Mixed Greens,Tomato, Coconut Bacon, w/ Chipotle Tahini Sauce

$10.75

MAKE IT A COMBO

Add Small soup 3.50 | Add Ceasar salad 3.25 | Add BLT salad 3.25

 

Bowls

salad

All bowls are served over your choice of quinoa, buckwheat soba noodles, jasmine rice or a bed of spinach

GREEN COCONUT CURRY

Onion, Mushroom, Red Pepper, Zucchini, Carrot, Red Cabbage w/ Green Curry simmered in Coconut Milk. Topped w/ Mixed Nuts

Small $10

Large $14

CURRIED SWEET POTATO

Sweet Potato, Onion, Chickpea, Spinach, Red Pepper, Tomato, Zucchini, Yellow Curry simmered in Coconut Milk

Small $9

Large $13

MANGO CHIPOTLE CURRY

Onion, Chickpea, Tomato, Cauliflower, Cilantro, Mango, Chipotle Curry simmered in Coconut Milk. Served w/ side of Mango Chutney

Small $10

Large $14

QUINOA FALAFEL

Crispy Chickpea Falafel, Red Onion, Cilantro, Avocado, Tomato, Black Beans, Almond Leaves, Tahini Sauce. Served over Quinoa w/ Cashew Tzatziki Sauce on the side

Small $9

Large $13

SPICY PAN ASIAN

Onion, Mushroom, Red Pepper, Zucchini, Carrot, Cauliflower, Celery, Red Cabbage, Jalapenos tossed in a Tamari & Spiced Peanut Sauce

Small $10

Large $14

TERIYAKI STIRFRY

Onion, Red Pepper, Mushroom, Zucchini, Celery, Cauliflower, Red Cabbage, Carrot, Pineapple, Broccoli w/ Teriyaki Sauce

Small $10

Large $14

GREEK BUDDHA BOWL

Tomato, Cucumber, Avocado, Chickpea, Spinach, Quinoa, Hummus, Parsley, Sesame Seeds w/ Greek Dressing

Small $9

Large $13

BOWL ADD ONS

Falafel | Chorizo | Mixed Nuts | Sweet Potato | Avocado

Oatmeals

acai bowl

Served 7am-11am weekdays 8am-1pm weekends

 

All of our oatmeals are freshly made w/ coconut milk and gluten-free oats

SUPER

Oats, Granola, Agave, Goji Berries, Cacao Nibs, Chia Seeds, Coconut Flakes

$7.50

FRUITY

Oats, Granola, Agave, Strawberry, Blueberry, Banana

$7.50

APPLE PIE

Oats, Granola, Warm Apples w/ Chia Seeds

$7.50

SNICKERS

Oats, Granola, Peanut Butter, Chocolate Chips, Banana, Mixed Nuts, Caramel

$8

ADDITIONAL TOPPINGS

Chia Seeds | Flax Seeds | Bee Pollen | Cashews | Banana | Blueberries | Strawberries | Coconut Flakes | Cacao Nibs | Goji Berries | Almond Leaves | Mixed Nuts | Hemp Seeds | Peanut Butter | Almond Butter | Honey

Acai Bowls

Acai Bowls

SUPER

Acai, Granola, Goji Berries, Cacao Nibs, Coconut Flakes

$9.50

FRUITY

Acai, Granola, Blueberry, Strawberry, Banana

$9.50

TROPICAL

Acai, Granola, Banana, Mango, Pineapple, Coconut Flakes

$9.50

SNICKERS

Acai, Granola, Peanut Butter, Chocolate Chips, Banana, Mixed Nuts, Caramel

$9.50

ADDITIONAL TOPPINGS

Chia Seeds | Flax Seeds | Bee Pollen | Cashews | Banana | Blueberries | Strawberries | Coconut Flakes | Cacao Nibs | Goji Berries | Almond Leaves | Mixed Nuts | Hemp Seeds | Peanut Butter | Almond Butter | Honey

BOOST YOUR ACAI BOWL

Organic Brown Rice Protein | Grass-fed Whey Protein | Peanut Butter | Almond Butter | Maca Powder | Matcha Powder | Cacao Powder | Moringa Powder | Spirulina Powder

 

Breakfast Wraps

breakfast wrap

Served 7am-11am weekdays 8am-1pm weekends

 

All of our breakfast wraps are served in a whole wheat wrap with a side of fruit | substitute gluten-free spinach wrap 3 | gluten-free option served over jasmine rice, quinoa or bed of spinach 1.50

SWEET APPLE HASH

Roasted Sweet Potato, Onion, Apple, Avocado

$10

HEARTY BREAKFAST

Chorizo, Potato, Onion, Tomato, Jalapeno, Spinach, Cashew Cheese

$10.50

SPICY SAUTEED VEGGIE

Mushroom, Spinach, Red Pepper, Onion, Tomato, Jalapeno, Cashew Cheese

$10

WRAP ADD ONS

Falafel | Chorizo | Quinoa | Brown Rice | Sweet Potato | Avocado | Black Beans | Chickpeas

Overnight Oats

oatmeal

APPLE CHIA OVERNIGHT OATS

Oats, Chia Seeds, Agave, Cinnamon, Vanilla, Apple, Almond Milk

$4.75

Parfaits

parfait

SUPER

Strawberry Greek Yogurt, Granola, Goji Berries, Cacao Nibs, Blueberry, Strawberry

$6.50

TROPICAL

Mango Greek Yogurt, Granola, Mango, Blueberry, Coconut Flakes

$6.75

Smoothies

Smoothies

GREEN

Spinach, Kale, Banana, Green Supreme Juice

$8

CHOCOLATE HEMP

Hemp Seeds, Banana, Cacao, Cinnamon, Dates, Almond Milk

$8

TROPICAL

Pineapple, Mango, Banana, Coconut & Almond Milk

$8

MANGO BLUEBERRY

Mango, Blueberry, Banana, Almond Milk

$8.25

DETOX

Kale, Pineapple, Cinnamon, Honey, Coconut Milk

$8

BREAKFAST

Granola, Strawberry, Banana, Vanilla Chai Protein, Almond Milk

$8.75

MOCHA MACA

Maca, Coffee, Cacao, Banana, Coconut & Almond Milk

$8.50

PEANUT BUTTER CHOCOLATE CHIP

Banana, Chocolate Chips, Peanut Butter, Chocolate Protein, Oats, Almond Milk

$8.50

STRAWBERRY PEANUT BUTTER

Strawberry, Peanut Butter, Banana, Almond Milk

$8.50

MINT CHOCOLATE CHIP

Banana, Spinach, Almond Butter, Mint Leaves, Chocolate Chips, Almond Milk

$8.75

CHOCOLATE AVOCADO

Avocado, Cacao, Chocolate Chips, Vanilla, Agave, Almond Milk

$8.50

GINGER TURMERIC MANGO

Mango, Banana, Turmeric, Ginger, Honey, Black Pepper, Almond Milk

$8.50

TURMERIC GREEN TEA

Spinach, Avocado, Banana, Matcha Powder, Turmeric, Almond Milk

$8.50

POST WORKOUT

Strawberry, Raspberry, Blueberry, Banana, Oats, Brown Rice Protein Powder, Flax Seeds, Almond Milk

$8.50

FLAT BELLY

Almond Butter, Blueberry, Pineapple, Kale, Banana, Coconut Milk

$8.50

GREEN TEA CLEANSER

Matcha Powder, Spinach, Kale, Banana, Chia Seeds, Flax Seeds, Almond Milk

$8.50

ADD PROTEIN

Organic Brown Rice in Natural, Vanilla or Chocolate | Grass-fed Whey in Natural

Coffee

Coffee

FRESH BREWED COFFEE

12 oz $3
16 oz $3.75

LATTE

12 oz $3
16 oz $3.75

CAPPUCCINO

12 oz $4.25
16 oz $4.75

AMERICANO

12 oz $3.25
16 oz $4.25

CAFE MOCHA

12 oz $4.75
16 oz $5.75

RED EYE

12 oz $3.25
16 oz $4.25

FLAT WHITE

12 oz $4.50
16 oz $5.50

CORTADO

6 oz $4

ESPRESSO

Single $2.50
Double $4.00

MACCHIATO

Single $3.00
Double $4.00

 

ADD AN ORGANIC FLAVOUR SHOT

Hazelnut | Caramel | Chocolate | Vanilla

All coffees are made with filtered water and a choice of coconut milk, almond milk, organic whole milk, organic 2% milk or organic half & half.

Specialty Beverages

Specialty Beverages

SERVED HOT OR ICED

CHAI LATTE

12 oz $4.75
16 oz $5.75

MATCHA GREEN TEA LATTE

12 oz $4.75
16 oz $5.75

TUMERIC LATTE

12 oz $4.75
16 oz $5.75

 

SERVED HOT

LONDON FOG

12 oz $4.75
16 oz $5.75

 

All specialty beverages are made with filtered water and a choice of coconut milk, almond milk, organic whole milk, organic 2% milk or organic half & half.

Tea

Tea

ABOUT OUR TEA

At Arbor Teas, their daily mission is to find the world’s most fantastic organic teas and deliver them as sustainably as possible. From their exceptional collection of all organic and Fair Trade Certified® teas, to Carbonfree® business practices, to backyard compostable package, their passion is steeped in a desire to do worldly good and their vision is to remain organic to a tea.™

Black Teas

Apricot Black
Earl Grey
English Breakfast
Nilgiri Black
Chai

16 oz $3.50

Green Teas

Bancha
Ceylon
Jasmine
Moroccan Mint
Citrus Ginger Green
Raspberry Green

16 oz $3.50

White Tea

Bai Mu Dan White

16 oz $3.50

Oolong Tea

Makaibari Estate Oolong

16 oz $3.50

Lemongrass Tea

Yaupon Lemongrass
Orange Spice Lemongrass Tisane [caffeine free]

16 oz $3.50

Roobios Tea [caffeine free]

Rooibos
Peach Roobios

16 oz $3.50

Herbal [caffeine free]

Chamomile Mint
Echinacea
Golden Ginger Turmeric
Holy Basil
Nettle
Peppermint
Crimson Berry

16 oz $3.50

All teas are made with filtered water and a choice of coconut milk, almond milk, organic whole milk, organic 2% milk or organic half & half.

 

Iced Beverages

Iced Beverages

ICED COFFEE & TEA

ICED TEA

Nilgiri Black
Moroccan Mint
Citrus Ginger Green
Raspberry Green
Crimson Berry  [caffeine free]

16 oz $3.50

ICED BREWED COFFEE

12 oz $3
20 oz $4

ICED LATTE

12 oz $4.75
20 oz $6

ICED AMERICANO

12 oz $3.25
20 oz $4.75

ICED MOCHA

12 oz $4.75
20 oz $6

BLENDED COFFEE

CARAMEL FRAPPE

12 oz $6.75

COCO MOCHA FRAPPE

12 oz $6.75

ADD AN ORGANIC FLAVOUR SHOT

Hazelnut | Caramel | Chocolate | Vanilla

All coffees and teas are made with filtered water and a choice of coconut milk, almond milk, organic whole milk, organic 2% milk or organic half & half.

Eat healthy with us!

+1 345-945-2252
Call us to order