Fresh & Flavorful
Healthy, delicious & wholesome. Fill your belly and leave your conscience clear. Island Naturals Café is a health-centric eatery offering locally roasted coffee, fresh-pressed juices, healthy baked goods, soups, wraps, salads, bowls and more all delivered to your door between West Bay and Prospect.
Open our allergy notice
At Island Naturals we take all allergy requests very seriously and our menu offers a large variety of items that can accommodate or be modified to suit allergies and/or special diets. Our staff take the necessary precautions when preparing meals for those with allergies, however, due to the restricted space in our current kitchen we cannot guarantee, with 100% certainty, that all items are free of the ingredient/allergen.
We advise customers to inform us of the severity of the allergy at the time of ordering and use their best judgment when dining with us.
Salads

AT ISLAND NATURALS WE TAKE ALL ALLERGY REQUESTS VERY SERIOUSLY AND OUR MENU OFFERS A LARGE VARIETY OF ITEMS THAT CAN ACCOMMODATE OR BE MODIFIED TO SUIT ALLERGIES AND/OR SPECIAL DIETS. OUR STAFF TAKE THE NECESSARY PRECAUTIONS WHEN PREPARING MEALS FOR THOSE WITH ALLERGIES, HOWEVER, DUE TO THE RESTRICTED SPACE IN OUR CURRENT KITCHEN WE CANNOT GUARANTEE, WITH 100% CERTAINTY, THAT ALL ITEMS ARE FREE OF THE INGREDIENT/ALLERGEN. WE ADVISE CUSTOMERS TO INFORM US OF THE SEVERITY OF THE ALLERGY AT THE TIME OF ORDERING AND USE THEIR BEST JUDGMENT WHEN DINING WITH US.
SOUTHWEST SALAD
Spinach, Tomato, Red Pepper, Chickpeas, Red Quinoa, Black Beans, Corn, Red Onion, Avocado w/ Mango Chia Dressing
$12
KALE & SPINACH SALAD
Spinach, Kale, Mixed Nuts, Goji Berries, Strawberry, Chickpeas, Red Pepper, Cashew Cheese, Avocado w/ Acai Dressing
$12
THAI CRUNCH SALAD
Kale, Mixed Greens, Mixed Nuts, Red Pepper, Avocado, Roasted Sweet Potato, Quinoa, Red Cabbage, Chickpeas w/ Spicy Peanut Dressing
$12
PAD THAI SALAD
Romaine, Zucchini, Carrots, Red Pepper, Mint, Quinoa, Green Onion, Peanuts, Sesame Seeds w/ Spicy Thai Sauce
$12
SESAME SOBA NOODLE SALAD
Soba Noodles, Green Onion, Red Pepper, Broccoli, Romaine, Cilantro, Sesame Seeds w/ Sesame Ginger Dressing
$12
TACO SALAD
Corn Chips, Romaine, Walnut Taco Meat, Pico De Gallo, Cashew Sour Cream, Guacamole
$12
STRAWBERRY BALSAMIC SALAD
Spinach, Blueberry, Strawberry, Mango, Avocado, Chia Seeds, Balsamic Reduction Dressing
Small $7
Large $12
HARVEST SALAD
Romaine, Carrot, Walnut, Red Cabbage, Apples, Cranberry, Local Pepper Jelly Dressing
Small $7
Large $12
BLT SALAD
Romaine, Kale, Red Cabbage, Carrots, Tomato, Cucumber, Coconut Bacon Bits, Avocado w/ Italian Dressing
Small $6
Large $12
CAESAR SALAD
Kale, Romaine, Cashew Parmesan, Coconut Bacon Bits, Tomato, Croutons w/ Tahini Dressing
Small $6
Large $12
SALAD ADD ONS
Chorizo | Falafel | Black Beans | Chickpeas | Quinoa | Brown Jasmine Rice | Sweet Potato | Avocado | Mixed Nuts |Almond Leaves | Cashews | Walnuts | Cashew Cheese | Hemp Seeds | Flax Seeds | Chia Seeds | Cashew Parmesan
Soups

8oz $5 | 12oz $7 | 16oz $10 | 32oz $16
VEGETABLE NOODLE
CREAMY PUMPKIN
LENTIL & BLACK BEAN
SOUP OF THE DAY
Add Gluten-Free Bread 2
Pastas

All of our pastas are made using organic, gluten-free brown rice pasta
PASTA CARBONARA
Fusilli Pasta, Mushroom, Sundried Tomato, simmered in Carbonara Sauce topped w/ Coconut Bacon Bits & Cashew Parmesan
$14
CREAMY PESTO PASTA
Fusilli Pasta, Broccoli, Almond Leaves, Grape Tomato, simmered in Coconut Pesto topped w/ Cashew Parmesan
$14
Wraps

All of our wraps are served in a whole wheat wrap | substitute gluten-free spinach wrap 3
CURRIED LENTIL WRAP
Curried Red Lentils, Cucumber, Mango Chutney, Cashew Cheese
$10.50
SWEET POTATO BLACK BEAN BURGER WRAP
Sweet Potato, Spinach, Chickpeas, Black Beans, Tomato, Onion, Avocado, Jalapeno
$10.50
BLACK BEAN & AVOCADO WRAP
Black Beans, Onion, Mushroom, Red Pepper, Tomato, Avocado, Cashew Cheese, Cilantro Lime Dressing
$10.75
JERK CAESAR WRAP
Romaine, Kale, Tomato, Coconut Bacon Bits, Cashew Parmesan, Jerk Mushroom Medley, Tahini Dressing
$10.75
BAKED FALAFEL WRAP
Chickpea Falafel Patties, Mixed Greens, Tomato, Onion, Tahini Sauce served w/ side Cashew Tzatziki
$10.25
BBQ BURRITO WRAP
Black Beans, Jasmine Rice, Sweet Potato, Mushroom, Onion, Tomato, Avocado, BBQ Sauce
$10.75
CHIPOTLE CHORIZO WRAP
Chorizo, Mushroom, Mixed Greens,Tomato, Coconut Bacon, w/ Chipotle Tahini Sauce
$10.75
TACO WRAP
Romaine, Walnut Taco Meat, Pico De Gallo, Cashew Sour Cream
$10.50
MAKE IT A COMBO
Add Small soup 3.50 | Add Ceasar salad 3.25 | Add BLT salad 3.25
Bowls

All bowls are served over your choice of quinoa, buckwheat soba noodles, jasmine rice or a bed of spinach
GREEN COCONUT CURRY
Onion, Mushroom, Red Pepper, Zucchini, Carrot, Red Cabbage w/ Green Curry simmered in Coconut Milk. Topped w/ Mixed Nuts
Small $10
Large $14
CURRIED SWEET POTATO
Sweet Potato, Onion, Chickpea, Spinach, Red Pepper, Tomato, Zucchini, Yellow Curry simmered in Coconut Milk
Small $9
Large $13
MANGO CHIPOTLE CURRY
Onion, Chickpea, Tomato, Cauliflower, Cilantro, Mango, Chipotle Curry simmered in Coconut Milk. Served w/ side of Mango Chutney
Small $10
Large $14
QUINOA FALAFEL
Crispy Chickpea Falafel, Red Onion, Cilantro, Avocado, Tomato, Black Beans, Almond Leaves, Tahini Sauce. Served over Quinoa w/ Cashew Tzatziki Sauce on the side
Small $9
Large $13
SPICY PAN ASIAN
Onion, Mushroom, Red Pepper, Zucchini, Carrot, Cauliflower, Celery, Red Cabbage, Jalapenos tossed in a Tamari & Spiced Peanut Sauce
Small $10
Large $14
FAJITA BOWL
Red Pepper, Mushroom, Red Onion, Black Beans, Roasted Corn, Pico De Gallo, Guacamole, Lime, BBQ Chipotle Dressing
Small $10
Large $14
GREEK BUDDHA BOWL
Tomato, Cucumber, Avocado, Chickpea, Spinach, Quinoa, Hummus, Parsley, Sesame Seeds w/ Greek Dressing
Small $9
Large $13
ZEN BUDDHA BOWL
Quinoa, Red Cabbage, Sweet Potato, Broccoli, Avocado, Tomato, Kale, Beet; Hummus, Sesame Seeds w/ Greek Dressing
Small $10
Large $14
PAD THAI BOWL
Zucchini, Carrot, Red Pepper, Peanuts, Chickpeas, Cilantro, Green Onion, Lemon, Pad Thai Sauce
Small $9
Large $13
JAMAICAN JERK BOWL
Black Beans, Jerk Mushroom Medley, Kale, Red Cabbage, Red Pepper, Coconut Cream Sauce
Small $10
Large $14
BOWL ADD ONS
Falafel | Chorizo | Mixed Nuts | Sweet Potato | Avocado
Oatmeals

Served 7am-11am weekdays 8am-1pm weekends
All of our oatmeals are freshly made w/ coconut milk and gluten-free oats
SUPER
Oats, Granola, Agave, Goji Berries, Cacao Nibs, Chia Seeds, Coconut Flakes
$7.50
FRUITY
Oats, Granola, Agave, Strawberry, Blueberry, Banana
$7.50
APPLE PIE
Oats, Granola, Warm Apples w/ Chia Seeds
$7.50
NOURISH
Oats, Granola, Agave, Kiwi, Blueberry, Coconut Flakes, Hemp Seeds
$7.50
SNICKERS
Oats, Granola, Peanut Butter, Chocolate Chips, Banana, Mixed Nuts, Caramel
$8
ADDITIONAL TOPPINGS
Chia Seeds | Flax Seeds | Bee Pollen | Cashews | Banana | Blueberries | Strawberries | Coconut Flakes | Cacao Nibs | Goji Berries | Almond Leaves | Mixed Nuts | Hemp Seeds | Peanut Butter | Almond Butter | Honey
Acai Bowls

SUPER
Acai, Granola, Goji Berries, Cacao Nibs, Coconut Flakes
$9.50
FRUITY
Acai, Granola, Blueberry, Strawberry, Banana
$9.50
TROPICAL
Acai, Granola, Banana, Mango, Pineapple, Coconut Flakes
$9.50
SNICKERS
Acai, Granola, Peanut Butter, Chocolate Chips, Banana, Mixed Nuts, Caramel
$9.50
NOURISH
Acai, Granola, Kiwi, Blueberry, Coconut Flakes, Hemp Seeds
$9.50
ADDITIONAL TOPPINGS
Chia Seeds | Flax Seeds | Bee Pollen | Cashews | Banana | Blueberries | Strawberries | Coconut Flakes | Cacao Nibs | Goji Berries | Almond Leaves | Mixed Nuts | Hemp Seeds | Peanut Butter | Almond Butter | Honey
BOOST YOUR ACAI BOWL
Organic Brown Rice Protein | Grass-fed Whey Protein | Peanut Butter | Almond Butter | Maca Powder | Matcha Powder | Cacao Powder | Moringa Powder | Spirulina Powder
Breakfast Wraps

Served 7am-11am weekdays 8am-1pm weekends
All of our breakfast wraps are served in a whole wheat wrap with a side of fruit | substitute gluten-free spinach wrap 3 | gluten-free option served over jasmine rice, quinoa or bed of spinach 1.50
SWEET APPLE HASH
Roasted Sweet Potato, Onion, Apple, Avocado
$10
SPICY HUMMUS & VEGGIE
Hummus, Mushroom, Spinach, Red Pepper, Onion, Tomato, Jalapeno, Cashew Cheese
$10
HEARTY BREAKFAST
Chorizo, Potato, Onion, Tomato, Jalapeno, Spinach, Cashew Cheese
$10.50
WRAP ADD ONS
Falafel | Chorizo | Quinoa | Brown Rice | Sweet Potato | Avocado | Black Beans | Chickpeas
Toasts

Served on gluten-free vegan bread
SMASHED AVO & TOMATO TOAST
Avocado, Grape Tomato, Everything Bagel Spice
$8
SAVORY AVOCADO TOAST
Avocado, Sauteed Mushrooms, Spinach w/ Balsamic Reduction
$9
BEET HUMMUS TOAST
Beet Hummus, Avocado, Grape Tomato, Hemp Seeds
$9
ALMOND BERRY TOAST
Almond Butter, Mixed Berry Jam, Banana, Strawberry, Blueberry, Hemp Seeds
$9
APPLE PIE TOAST
Almond Butter, Warm Apples, Chia Seeds
$9
Overnight Oats

APPLE CHIA OVERNIGHT OATS
Oats, Chia Seeds, Agave, Cinnamon, Vanilla, Apple, Almond Milk
$5
Parfaits

SUPER
Strawberry Greek Yogurt, Granola, Goji Berries, Cacao Nibs, Blueberry, Strawberry
$6.75
TROPICAL
Mango Greek Yogurt, Granola, Mango, Blueberry, Coconut Flakes
$6.75
STRAWBERRY KIWI
Strawberry Greek Yogurt, Granola, Strawberry, Kiwi, Blueberry, Mint Leaf
$6.75
Smoothies

GREEN
Spinach, Kale, Banana, Green Supreme Juice
$8
CHOCOLATE HEMP
Hemp Seeds, Banana, Cacao, Cinnamon, Dates, Almond Milk
$8
TROPICAL
Pineapple, Mango, Banana, Coconut & Almond Milk
$8
MANGO BLUEBERRY
Mango, Blueberry, Banana, Almond Milk
$8.25
DETOX
Kale, Pineapple, Cinnamon, Honey, Coconut Milk
$8
BREAKFAST
Granola, Strawberry, Banana, Vanilla Chai Protein, Almond Milk
$8.75
MOCHA MACA
Maca, Coffee, Cacao, Banana, Coconut & Almond Milk
$8.50
PEANUT BUTTER CHOCOLATE CHIP
Banana, Chocolate Chips, Peanut Butter, Chocolate Protein, Oats, Almond Milk
$8.50
STRAWBERRY PEANUT BUTTER
Strawberry, Peanut Butter, Banana, Almond Milk
$8.50
MINT CHOCOLATE CHIP
Banana, Spinach, Almond Butter, Mint Leaves, Chocolate Chips, Almond Milk
$8.75
CHOCOLATE AVOCADO
Avocado, Cacao, Chocolate Chips, Vanilla, Agave, Almond Milk
$8.50
GINGER TURMERIC MANGO
Mango, Banana, Turmeric, Ginger, Honey, Black Pepper, Almond Milk
$8.50
TURMERIC GREEN TEA
Spinach, Avocado, Banana, Matcha Powder, Turmeric, Almond Milk
$8.50
POST WORKOUT
Strawberry, Raspberry, Blueberry, Banana, Oats, Brown Rice Protein Powder, Flax Seeds, Almond Milk
$8.50
FLAT BELLY
Almond Butter, Blueberry, Pineapple, Kale, Banana, Coconut Milk
$8.50
GREEN TEA CLEANSER
Matcha Powder, Spinach, Kale, Banana, Chia Seeds, Flax Seeds, Almond Milk
$8.50
ADD PROTEIN
Organic Brown Rice in Natural, Vanilla or Chocolate | Grass-fed Whey in Natural
Coffee

MAKE ANY COFFEE LARGE FOR $1 MORE!
FRESH BREWED COFFEE
LATTE
$5.25
CAPPUCCINO
$5
AMERICANO
$4.50
CAFE MOCHA
$5.50
RED EYE
$4.25
FLAT WHITE
$5
CORTADO
$4
ESPRESSO
$3.50
MACCHIATO
$3.50
ADD AN ORGANIC FLAVOUR SHOT
Hazelnut | Caramel | Chocolate | Vanilla
BOOSTERS
Bulletproof Brain Octane Oil | Superfood Mushrooms
All coffees are made with filtered water and a choice of coconut milk, almond milk, organic whole milk, organic 2% milk or organic half & half.
Specialty Beverages

SERVED HOT OR ICED
CHAI LATTE
MATCHA GREEN TEA LATTE
$5.50
GOLDEN MILK LATTE
$5.50
SERVED HOT
LONDON FOG
$5.50
ADD AN ORGANIC FLAVOUR SHOT
Hazelnut | Caramel | Chocolate | Vanilla
BOOSTERS
Bulletproof Brain Octane Oil | Superfood Mushrooms
All coffees are made with filtered water and a choice of coconut milk, almond milk, oat milk, organic whole milk, organic 2% milk or organic half & half.
Tea

ABOUT OUR TEA
At Arbor Teas, their daily mission is to find the world’s most fantastic organic teas and deliver them as sustainably as possible. From their exceptional collection of all organic and Fair Trade Certified® teas, to Carbonfree® business practices, to backyard compostable package, their passion is steeped in a desire to do worldly good and their vision is to remain organic to a tea.™
ALL TEAS $4
Black Teas
Apricot Black
Earl Grey
English Breakfast
Nilgiri Black *
Chai *
Green Teas
Bancha Green
Ceylon Green
Jasmine Green
Moroccan Mint *
Citrus Ginger Green *
Raspberry Green *
White Tea
Bai Mu Dan White
Oolong Tea
Makaibari Estate Oolong
Lemongrass Tea
Yaupon Lemongrass
Orange Spice Lemongrass Tisane [caffeine free]
Rooibos Tea [caffeine free]
Rooibos
Peach Rooibos
Herbal [caffeine free]
Chamomile Mint
Echinacea
Golden Ginger Turmeric
Holy Basil
Nettle
Peppermint
Crimson Berry *
*Try these teas iced!
All teas are made with filtered water and a choice of coconut milk, almond milk, organic whole milk, organic 2% milk or organic half & half.
Iced Beverages

MAKE ANY COFFEE LARGE FOR $1 MORE!
ICED COFFEE
ICED COLD BREW
$4.75
ICED LATTE
$5.25
ICED AMERICANO
$4.50
ICED MOCHA
$5.50
ICED BREWED COFFEE
BLENDED COFFEE
CARAMEL FRAPPE
$6.50
MOCHA FRAPPE
$6.50
VANILLA FRAPPE
$6.50
ADD AN ORGANIC FLAVOUR SHOT
Hazelnut | Caramel | Chocolate | Vanilla
BOOSTERS
Bulletproof Brain Octane Oil | Superfood Mushrooms
All coffees are made with filtered water and a choice of coconut milk, almond milk, oat milk, organic whole milk, organic 2% milk or organic half & half.