eat healthy with us!

Fresh & Flavorful

Healthy, delicious & wholesome. Fill your belly and leave your conscience clear. Island Naturals Café is a health-centric eatery offering locally roasted coffee, fresh-pressed juices, healthy baked goods, soups, wraps, salads, bowls and more all delivered to your door between West Bay and Prospect.

Open our allergy notice

See Our Lunch Specials
Salads
Soups
Pastas
Wraps
Bowls
Oatmeals
Acai Bowls
Breakfast Wraps
Toasts
Overnight Oats
Parfaits
Smoothies
Coffee
Specialty Beverages
Tea
Iced Beverages

Salads

Salads

AT ISLAND NATURALS WE TAKE ALL ALLERGY REQUESTS VERY SERIOUSLY AND OUR MENU OFFERS A LARGE VARIETY OF ITEMS THAT CAN ACCOMMODATE OR BE MODIFIED TO SUIT ALLERGIES AND/OR SPECIAL DIETS. OUR STAFF TAKE THE NECESSARY PRECAUTIONS WHEN PREPARING MEALS FOR THOSE WITH ALLERGIES, HOWEVER, DUE TO THE RESTRICTED SPACE IN OUR CURRENT KITCHEN WE CANNOT GUARANTEE, WITH 100% CERTAINTY, THAT ALL ITEMS ARE FREE OF THE INGREDIENT/ALLERGEN. WE ADVISE CUSTOMERS TO INFORM US OF THE SEVERITY OF THE ALLERGY AT THE TIME OF ORDERING AND USE THEIR BEST JUDGMENT WHEN DINING WITH US.

 

SOUTHWEST SALAD

Spinach, Tomato, Red Pepper, Chickpeas, Red Quinoa, Black Beans, Corn, Red Onion, Avocado w/ Mango Chia Dressing

$12

KALE & SPINACH SALAD

Spinach, Kale, Mixed Nuts, Goji Berries, Strawberry, Chickpeas, Red Pepper, Cashew Cheese, Avocado w/ Acai Dressing

$12

THAI CRUNCH SALAD

Kale, Mixed Greens, Mixed Nuts, Red Pepper, Avocado, Roasted Sweet Potato, Quinoa, Red Cabbage, Chickpeas w/ Spicy Peanut Dressing

$12

PAD THAI SALAD

Romaine, Zucchini, Carrots, Red Pepper, Mint, Quinoa, Green Onion, Peanuts, Sesame Seeds w/ Spicy Thai Sauce

$12

SESAME SOBA NOODLE SALAD

Soba Noodles, Green Onion, Red Pepper, Broccoli, Romaine, Cilantro, Sesame Seeds w/ Sesame Ginger Dressing

$12

TACO SALAD

Corn Chips, Romaine, Walnut Taco Meat, Pico De Gallo, Cashew Sour Cream, Guacamole

$12

STRAWBERRY BALSAMIC SALAD

Spinach, Blueberry, Strawberry, Mango, Avocado, Chia Seeds, Balsamic Reduction Dressing

Small $7

Large $12

HARVEST SALAD

Romaine, Carrot, Walnut, Red Cabbage, Apples, Cranberry, Local Pepper Jelly Dressing

Small $7

Large $12

BLT SALAD

Romaine, Kale, Red Cabbage, Carrots, Tomato, Cucumber, Coconut Bacon Bits, Avocado w/ Italian Dressing

Small $6

Large $12

CAESAR SALAD

Kale, Romaine, Cashew Parmesan, Coconut Bacon Bits, Tomato, Croutons w/ Tahini Dressing

Small $6

Large $12

 

SALAD ADD ONS

Chorizo | Falafel | Black Beans | Chickpeas | Quinoa | Brown Jasmine Rice | Sweet Potato | Avocado | Mixed Nuts |Almond Leaves | Cashews | Walnuts | Cashew Cheese | Hemp Seeds | Flax Seeds | Chia Seeds | Cashew Parmesan

 

Soups

Soups

8oz $5 | 12oz $7 | 16oz $10 |  32oz $16

VEGETABLE NOODLE

CREAMY PUMPKIN

LENTIL & BLACK BEAN

SOUP OF THE DAY

Add Gluten-Free Bread 2

 

Pastas

Pastas

All of our pastas are made using organic, gluten-free brown rice pasta

PASTA CARBONARA

Fusilli Pasta, Mushroom, Sundried Tomato, simmered in Carbonara Sauce topped w/ Coconut Bacon Bits & Cashew Parmesan

$14

CREAMY PESTO PASTA

Fusilli Pasta, Broccoli, Almond Leaves, Grape Tomato, simmered in Coconut Pesto topped w/ Cashew Parmesan

$14

Wraps

alt text

All of our wraps are served in a whole wheat wrap | substitute gluten-free spinach wrap 3

CURRIED LENTIL WRAP

Curried Red Lentils, Cucumber, Mango Chutney, Cashew Cheese

$10.50

SWEET POTATO BLACK BEAN BURGER WRAP

Sweet Potato, Spinach, Chickpeas, Black Beans, Tomato, Onion, Avocado, Jalapeno

$10.50

BLACK BEAN & AVOCADO WRAP

Black Beans, Onion, Mushroom, Red Pepper, Tomato, Avocado, Cashew Cheese, Cilantro Lime Dressing

$10.75

JERK CAESAR WRAP

Romaine, Kale, Tomato, Coconut Bacon Bits, Cashew Parmesan, Jerk Mushroom Medley, Tahini Dressing

$10.75

BAKED FALAFEL WRAP

Chickpea Falafel Patties, Mixed Greens, Tomato, Onion, Tahini Sauce served w/ side Cashew Tzatziki

$10.25

BBQ BURRITO WRAP

Black Beans, Jasmine Rice, Sweet Potato, Mushroom, Onion, Tomato, Avocado, BBQ Sauce

$10.75

CHIPOTLE CHORIZO WRAP

Chorizo, Mushroom, Mixed Greens,Tomato, Coconut Bacon, w/ Chipotle Tahini Sauce

$10.75

TACO WRAP

Romaine, Walnut Taco Meat, Pico De Gallo, Cashew Sour Cream

$10.50

MAKE IT A COMBO

Add Small soup 3.50 | Add Ceasar salad 3.25 | Add BLT salad 3.25

 

Bowls

salad

All bowls are served over your choice of quinoa, buckwheat soba noodles, jasmine rice or a bed of spinach

GREEN COCONUT CURRY

Onion, Mushroom, Red Pepper, Zucchini, Carrot, Red Cabbage w/ Green Curry simmered in Coconut Milk. Topped w/ Mixed Nuts

Small $10

Large $14

CURRIED SWEET POTATO

Sweet Potato, Onion, Chickpea, Spinach, Red Pepper, Tomato, Zucchini, Yellow Curry simmered in Coconut Milk

Small $9

Large $13

MANGO CHIPOTLE CURRY

Onion, Chickpea, Tomato, Cauliflower, Cilantro, Mango, Chipotle Curry simmered in Coconut Milk. Served w/ side of Mango Chutney

Small $10

Large $14

QUINOA FALAFEL

Crispy Chickpea Falafel, Red Onion, Cilantro, Avocado, Tomato, Black Beans, Almond Leaves, Tahini Sauce. Served over Quinoa w/ Cashew Tzatziki Sauce on the side

Small $9

Large $13

SPICY PAN ASIAN

Onion, Mushroom, Red Pepper, Zucchini, Carrot, Cauliflower, Celery, Red Cabbage, Jalapenos tossed in a Tamari & Spiced Peanut Sauce

Small $10

Large $14

FAJITA BOWL

Red Pepper, Mushroom, Red Onion, Black Beans, Roasted Corn, Pico De Gallo, Guacamole, Lime, BBQ Chipotle Dressing

Small $10

Large $14

GREEK BUDDHA BOWL

Tomato, Cucumber, Avocado, Chickpea, Spinach, Quinoa, Hummus, Parsley, Sesame Seeds w/ Greek Dressing

Small $9

Large $13

ZEN BUDDHA BOWL

Quinoa, Red Cabbage, Sweet Potato, Broccoli, Avocado, Tomato, Kale, Beet; Hummus, Sesame Seeds w/ Greek Dressing

Small $10

Large $14

PAD THAI BOWL

Zucchini, Carrot, Red Pepper, Peanuts, Chickpeas, Cilantro, Green Onion, Lemon, Pad Thai Sauce

Small $9

Large $13

JAMAICAN JERK BOWL

Black Beans, Jerk Mushroom Medley, Kale, Red Cabbage, Red Pepper, Coconut Cream Sauce

Small $10

Large $14

BOWL ADD ONS

Falafel | Chorizo | Mixed Nuts | Sweet Potato | Avocado

Oatmeals

Oatmeals

Served 7am-11am weekdays 8am-1pm weekends

 

All of our oatmeals are freshly made w/ coconut milk and gluten-free oats

SUPER

Oats, Granola, Agave, Goji Berries, Cacao Nibs, Chia Seeds, Coconut Flakes

$7.50

FRUITY

Oats, Granola, Agave, Strawberry, Blueberry, Banana

$7.50

APPLE PIE

Oats, Granola, Warm Apples w/ Chia Seeds

$7.50

NOURISH

Oats, Granola, Agave, Kiwi, Blueberry, Coconut Flakes, Hemp Seeds

$7.50

SNICKERS

Oats, Granola, Peanut Butter, Chocolate Chips, Banana, Mixed Nuts, Caramel

$8

ADDITIONAL TOPPINGS

Chia Seeds | Flax Seeds | Bee Pollen | Cashews | Banana | Blueberries | Strawberries | Coconut Flakes | Cacao Nibs | Goji Berries | Almond Leaves | Mixed Nuts | Hemp Seeds | Peanut Butter | Almond Butter | Honey

Acai Bowls

Acai Bowls

SUPER

Acai, Granola, Goji Berries, Cacao Nibs, Coconut Flakes

$9.50

FRUITY

Acai, Granola, Blueberry, Strawberry, Banana

$9.50

TROPICAL

Acai, Granola, Banana, Mango, Pineapple, Coconut Flakes

$9.50

SNICKERS

Acai, Granola, Peanut Butter, Chocolate Chips, Banana, Mixed Nuts, Caramel

$9.50

NOURISH

Acai, Granola, Kiwi, Blueberry, Coconut Flakes, Hemp Seeds

$9.50

ADDITIONAL TOPPINGS

Chia Seeds | Flax Seeds | Bee Pollen | Cashews | Banana | Blueberries | Strawberries | Coconut Flakes | Cacao Nibs | Goji Berries | Almond Leaves | Mixed Nuts | Hemp Seeds | Peanut Butter | Almond Butter | Honey

BOOST YOUR ACAI BOWL

Organic Brown Rice Protein | Grass-fed Whey Protein | Peanut Butter | Almond Butter | Maca Powder | Matcha Powder | Cacao Powder | Moringa Powder | Spirulina Powder

 

Breakfast Wraps

breakfast wrap

Served 7am-11am weekdays 8am-1pm weekends

 

All of our breakfast wraps are served in a whole wheat wrap with a side of fruit | substitute gluten-free spinach wrap 3 | gluten-free option served over jasmine rice, quinoa or bed of spinach 1.50

SWEET APPLE HASH

Roasted Sweet Potato, Onion, Apple, Avocado

$10

SPICY HUMMUS & VEGGIE

Hummus, Mushroom, Spinach, Red Pepper, Onion, Tomato, Jalapeno, Cashew Cheese

$10

HEARTY BREAKFAST

Chorizo, Potato, Onion, Tomato, Jalapeno, Spinach, Cashew Cheese

$10.50

WRAP ADD ONS

Falafel | Chorizo | Quinoa | Brown Rice | Sweet Potato | Avocado | Black Beans | Chickpeas

Toasts

Toasts

Served on gluten-free vegan bread

 

SMASHED AVO & TOMATO TOAST

Avocado, Grape Tomato, Everything Bagel Spice

$8

SAVORY AVOCADO TOAST

Avocado, Sauteed Mushrooms, Spinach w/ Balsamic Reduction

$9

BEET HUMMUS TOAST

Beet Hummus, Avocado, Grape Tomato, Hemp Seeds

$9

ALMOND BERRY TOAST

Almond Butter, Mixed Berry Jam, Banana, Strawberry, Blueberry, Hemp Seeds

$9

APPLE PIE TOAST

Almond Butter, Warm Apples, Chia Seeds

$9

Overnight Oats

Overnight Oats

APPLE CHIA OVERNIGHT OATS

Oats, Chia Seeds, Agave, Cinnamon, Vanilla, Apple, Almond Milk

$5

Parfaits

Parfaits

SUPER

Strawberry Greek Yogurt, Granola, Goji Berries, Cacao Nibs, Blueberry, Strawberry

$6.75

TROPICAL

Mango Greek Yogurt, Granola, Mango, Blueberry, Coconut Flakes

$6.75

STRAWBERRY KIWI

Strawberry Greek Yogurt, Granola, Strawberry, Kiwi, Blueberry, Mint Leaf

$6.75

Smoothies

Smoothies

GREEN

Spinach, Kale, Banana, Green Supreme Juice

$8

CHOCOLATE HEMP

Hemp Seeds, Banana, Cacao, Cinnamon, Dates, Almond Milk

$8

TROPICAL

Pineapple, Mango, Banana, Coconut & Almond Milk

$8

MANGO BLUEBERRY

Mango, Blueberry, Banana, Almond Milk

$8.25

DETOX

Kale, Pineapple, Cinnamon, Honey, Coconut Milk

$8

BREAKFAST

Granola, Strawberry, Banana, Vanilla Chai Protein, Almond Milk

$8.75

MOCHA MACA

Maca, Coffee, Cacao, Banana, Coconut & Almond Milk

$8.50

PEANUT BUTTER CHOCOLATE CHIP

Banana, Chocolate Chips, Peanut Butter, Chocolate Protein, Oats, Almond Milk

$8.50

STRAWBERRY PEANUT BUTTER

Strawberry, Peanut Butter, Banana, Almond Milk

$8.50

MINT CHOCOLATE CHIP

Banana, Spinach, Almond Butter, Mint Leaves, Chocolate Chips, Almond Milk

$8.75

CHOCOLATE AVOCADO

Avocado, Cacao, Chocolate Chips, Vanilla, Agave, Almond Milk

$8.50

GINGER TURMERIC MANGO

Mango, Banana, Turmeric, Ginger, Honey, Black Pepper, Almond Milk

$8.50

TURMERIC GREEN TEA

Spinach, Avocado, Banana, Matcha Powder, Turmeric, Almond Milk

$8.50

POST WORKOUT

Strawberry, Raspberry, Blueberry, Banana, Oats, Brown Rice Protein Powder, Flax Seeds, Almond Milk

$8.50

FLAT BELLY

Almond Butter, Blueberry, Pineapple, Kale, Banana, Coconut Milk

$8.50

GREEN TEA CLEANSER

Matcha Powder, Spinach, Kale, Banana, Chia Seeds, Flax Seeds, Almond Milk

$8.50

ADD PROTEIN

Organic Brown Rice in Natural, Vanilla or Chocolate | Grass-fed Whey in Natural

Coffee

Coffee

MAKE ANY COFFEE LARGE FOR $1 MORE!

 

FRESH BREWED COFFEE

$4

LATTE

$5.25

CAPPUCCINO

$5

AMERICANO

$4.50

CAFE MOCHA

$5.50

RED EYE

$4.25

FLAT WHITE

$5

CORTADO

$4

ESPRESSO

$3.50

MACCHIATO

$3.50

 

ADD AN ORGANIC FLAVOUR SHOT

Hazelnut | Caramel | Chocolate | Vanilla

BOOSTERS

Bulletproof Brain Octane Oil | Superfood Mushrooms

All coffees are made with filtered water and a choice of coconut milk, almond milk, organic whole milk, organic 2% milk or organic half & half.

Specialty Beverages

Specialty Beverages

SERVED HOT OR ICED

CHAI LATTE

$5.50

MATCHA GREEN TEA LATTE

$5.50

GOLDEN MILK LATTE

$5.50

 

SERVED HOT

LONDON FOG

$5.50

 

ADD AN ORGANIC FLAVOUR SHOT

Hazelnut | Caramel | Chocolate | Vanilla

BOOSTERS

Bulletproof Brain Octane Oil | Superfood Mushrooms

All coffees are made with filtered water and a choice of coconut milk, almond milk, oat milk, organic whole milk, organic 2% milk or organic half & half.

Tea

Tea

ABOUT OUR TEA

At Arbor Teas, their daily mission is to find the world’s most fantastic organic teas and deliver them as sustainably as possible. From their exceptional collection of all organic and Fair Trade Certified® teas, to Carbonfree® business practices, to backyard compostable package, their passion is steeped in a desire to do worldly good and their vision is to remain organic to a tea.™

ALL TEAS $4

 

Black Teas

Apricot Black
Earl Grey
English Breakfast
Nilgiri Black *
Chai *

Green Teas

Bancha Green
Ceylon Green
Jasmine Green
Moroccan Mint *
Citrus Ginger Green *
Raspberry Green *

White Tea

Bai Mu Dan White

Oolong Tea

Makaibari Estate Oolong

 

Lemongrass Tea

Yaupon Lemongrass
Orange Spice Lemongrass Tisane [caffeine free]

 

Rooibos Tea [caffeine free]

Rooibos
Peach Rooibos

 

Herbal [caffeine free]

Chamomile Mint
Echinacea
Golden Ginger Turmeric
Holy Basil
Nettle
Peppermint
Crimson Berry *

 

*Try these teas iced!

All teas are made with filtered water and a choice of coconut milk, almond milk, organic whole milk, organic 2% milk or organic half & half.

 

Iced Beverages

Iced Beverages

MAKE ANY COFFEE LARGE FOR $1 MORE!

ICED COFFEE

 

ICED COLD BREW

$4.75

ICED LATTE

$5.25

ICED AMERICANO

$4.50

ICED MOCHA

$5.50

ICED BREWED COFFEE

$4

BLENDED COFFEE

CARAMEL FRAPPE

$6.50

MOCHA FRAPPE

$6.50

VANILLA FRAPPE

$6.50

ADD AN ORGANIC FLAVOUR SHOT

Hazelnut | Caramel | Chocolate | Vanilla

BOOSTERS

Bulletproof Brain Octane Oil | Superfood Mushrooms

All coffees are made with filtered water and a choice of coconut milk, almond milk, oat milk, organic whole milk, organic 2% milk or organic half & half.

Eat healthy with us !

+1 345-945-2252
Order online